Archive for Project Category: Yoga Classes

Prenatal yoga uses postures that teacher have designed for people who are pregnant. It can support people in getting back...

Menopause is a phase of life that women go through during which they become infertile and stop menstruating. Changing hormone...

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.A...

Beginners’ Yoga is an ideal class for those who have never done yoga before. It is a good introduction to...

It is a series of asana conceptualised with the objective to bring about a healthier body, positive state of mind...

Yoga therapy is an integrated holistic way to help an individual suffering from a singular or multiple coexisting health conditions....

Mountaineering yoga indicates itself for the people for mountaineering, climbing, trekking, expedition, peak climbing, hiking. Normally in high altitude people...

The Hatha yoga postures are taught to assure alignment, sharing of weight between the left and right sides, develop the...

Gentle yoga is a hidden gem of a yoga style. Not only is it appropriate for a wide spectrum of...

Primary series will be taught. We emphasize the alignment, Sanskrit names of the poses including sun salutation, standing and some...