It is a series of asana conceptualised with the objective to bring about a healthier body, positive state of mind and overall well-being. The introductory classes with a focus on postures and variations. It is a safe, simple and systematic approach that is suitable for everyone, especially for those who are taking their first step in Yoga. Postures are kept simple, in relation to functional movements in daily life (stand, sit, supine, prone, spinal twist) – no jumping, no flying, no gymnastics.
Classic Yoga
