Primary series will be taught. We emphasize the alignment, Sanskrit names of the poses including sun salutation, standing and some of the seated postures for beginners. For regulars, the entire primary series sun salutation, standing and seated poses and inversions.
This method of Yoga involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.