Diet therapy is both an art and science. Diet Therapy provides the immunity and protect the body from disease and detoxifies the system. Enhance clarity and lightness, keeping the body light and nourished and the mind clear,” he explains. In other words, a diet that offers your body a great basis for practice—or encourages the same effects as practice—makes for a great yogic diet. It helps to build and rebuilt the weak cell and tissues of the body, vitalizes the system and finally restores the body to health. We mainly recommended through the stages of fasting, raw diet and boiled diet.
It guide how diseased body can be brought back to normal health through proper diet and fasting
- Therapeutic Fasting
- Guide for Right Food
- The Three Gunas
- Natural Food
- Balanced Diet
- Guide to Cook Sattwic Food(Yogic Diet)